Thursday, June 30, 2011
What It Takes
So if you have not already watched my Back to the Stage Blog #1, then I'll fill you in on something ... I'm coming back to the IFBB Bikini stage later this year! The goal has been set for 10/8/11 in Ft Lauderdale FL. I am under the new coaching and training of Bombshell Fitness, founded by Shannon Dey, based out of Daytona FL. Let's just say that I was stuck in a rut for quite some time. A rut where I focused solely on business and helping others to reach their own goals and meanwhile, forgot about myself and my own goals. Balance and finding that balance has always been a struggle for me. I somehow can't seem to do everything at once. It's either 1 thing 100% or another thing 100%. Finding balance in one's life certainly doesn't come easy that's for sure, and I've been working on finding this for a while now. When I made the decision to switch to Bombshell Fitness for training, I knew that I had to start focusing on my own goals as well as my clients'. I mean come on - how many of my clients would want me still training them if I were not in shape nor following my own advice? LOL No one wants an out of shape trainer! I've been with Bombshell Fitness for almost a month now and I can say that I'm feeling some changes. Now with that being said, I have to come clean and admit that I have not been 100% on track with the program. The first 2 weeks took some adjusting - getting in the mindset, learning new things, etc. I'm the type of person if 1 thing out of my day goes wrong, then I'll just completely blow the whole day. For example, if I'm back to back with clients and classes and can't get in a training session or I cheat with something small, I'll ruin the rest of my day intentionally by maybe eating something else bad, etc. I know you've all been there! It's called self-sabotaging. I cannot do that anymore and I'm learning. I'm learning what it takes to really take my training and my physique to that next level. The next level is what I want! I have some great people behind me to support me and I'm very fortunate. I like to take it day by day as that's easier for me right now. I'll be tracking my progress along the way as I transform this body into a true professional bikini athlete's physique and I can't wait to unveil my progress to you all! Until then, sit back and think about your goals - what does it take to get you there?!
Tuesday, June 28, 2011
Monday, June 27, 2011
Tuesday, June 21, 2011
Check Out My YouTube Channel!
Bringing you JulieCTrainer's YouTube Channel! Still a work in progress but will eventually have videos of myself, training tips, recipes and lots more - become a subscriber today and keep checking back for new updates!
http://www.youtube.com/user/JulieCTrainer
http://www.youtube.com/user/JulieCTrainer
Monday, June 20, 2011
Wednesday, June 15, 2011
THE BODY SHOP BOOTCAMP is back ... both indoors & outdoors!
Bootcamp starts back up next week for a 6 week session ... both indoors and outdoors for variety! Join Julie, an ACSM Certified Personal Trainer and IFBB Professional Athlete, for a challenging total body workout designed to make you sweat!
Each class is 60 minutes in length and incorporates weight training, cardio drills, plyometric & explosive exercises, core work, agility and balance & coordination. Be prepared to challenge yourself and sweat in this fun group setting while you work on building strength, power, endurance and flexibility.
Check out the video below to see what class is all about:
MONDAYS - 8:00pm indoors
Firicano Boxing & Fitness Center
377 Main St, Stoneham MA
WEDNESDAYS - 7:00pm outdoors
Reading Memorial High School Track & Field
62 Oakland Road, Reading MA
*This class is suitable for all levels*
Sign up and save today:
Monday Classes
$75 ($15/class) or $20 drop in
Wednesday Classes
$60 ($10/class) or $15 drop in
Both Monday & Wednesday classes....$120 (save $15)
Monday, June 13, 2011
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