tag:blogger.com,1999:blog-67548935351222692024-03-06T03:05:36.017-05:00MY LIFE - MY WORLD - MY BLOGJulie Costa ~ ACSM Certified Personal Trainer & IFBB Professional AthleteJulie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.comBlogger213125tag:blogger.com,1999:blog-6754893535122269.post-23705837828603563342012-11-25T22:23:00.001-05:002012-11-25T22:23:26.400-05:00Julie's Featured Healthy Recipe of the Week: No Bake Pumpkin Pie Cups<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip9Czgl6HIWLOwRNSROJekOXSB91E8wC4ylWr48CpGdJpQT1Q4SuHyDrjA_9cvM1TzJsHkm2x8zNxfIN3SDYwpWPRmXBQcPaaiBxvPgiWxPYNvttBhzPXPQAwBY30PsewNtKaUbsoRbho/s1600/no+bake+pumpkin+pie+cups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip9Czgl6HIWLOwRNSROJekOXSB91E8wC4ylWr48CpGdJpQT1Q4SuHyDrjA_9cvM1TzJsHkm2x8zNxfIN3SDYwpWPRmXBQcPaaiBxvPgiWxPYNvttBhzPXPQAwBY30PsewNtKaUbsoRbho/s320/no+bake+pumpkin+pie+cups.jpg" width="213" /></a></div>
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<a href="http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=001kSkfsfL4g8ghCGPe0XPC6lo-wA7Y2fi4zTuniJjv3hC_AUon8ka6gqeCZ6WU0DBQ0yk63dguTeGlKQ5c6KDzMxupR7IYnR2tLhtusVt2Ka9KyrikHpa4EFhw1yqC-pqe" target="_blank">Click HERE for the recipe!</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com2tag:blogger.com,1999:blog-6754893535122269.post-51171741379603291752012-11-25T22:22:00.001-05:002012-11-25T22:22:12.312-05:00Julie's Featured Healthy Recipe of the Week: Clean Eating Coconut Shrimp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr7amPVjj5lUaQWpnSBaTo7bmKNSvS4XU97pZ15vB3rZcmyag7upQaWix4RcmovNKtWzFEwlRBLVWywbFmbV0wIFcsoIeGngwo225IwhRbcTGnZj-E2W5_-UCrGTfRNKFFmC0w7zRYRWU/s1600/coconut+shrimp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr7amPVjj5lUaQWpnSBaTo7bmKNSvS4XU97pZ15vB3rZcmyag7upQaWix4RcmovNKtWzFEwlRBLVWywbFmbV0wIFcsoIeGngwo225IwhRbcTGnZj-E2W5_-UCrGTfRNKFFmC0w7zRYRWU/s320/coconut+shrimp.jpg" width="214" /></a></div>
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<a href="http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=001kSkfsfL4g8ghCGPe0XPC6lo-wA7Y2fi4ZPOis2oX_ZVTE2G7AyNxT6vOu8NaUCnPV6V8YLETqpjMDXaBKmRKsin-S9e_jrxTklqbYF65dsbKkYjj7WXc89LdNmIkBpBQ" target="_blank">Click HERE for the recipe!</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-7645268843881299612012-11-25T22:20:00.002-05:002012-11-25T22:20:33.063-05:00Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3OUJ_VXXgoQblHad1-RlPQC01EpEtGmTNlcykzQgTlMoc5aOqt5ruZ7b0hTxLtYeXgZea66k-P-S-8CVwlkRshtEB0q_pbfpRW62nHr-kO3Hoo5e-NF4jbOl5S7y4sM4BZGH-zm4VTk/s1600/apple+cinnamon+muffins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3OUJ_VXXgoQblHad1-RlPQC01EpEtGmTNlcykzQgTlMoc5aOqt5ruZ7b0hTxLtYeXgZea66k-P-S-8CVwlkRshtEB0q_pbfpRW62nHr-kO3Hoo5e-NF4jbOl5S7y4sM4BZGH-zm4VTk/s320/apple+cinnamon+muffins.jpg" width="245" /></a></div>
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<a href="http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=001kSkfsfL4g8ghCGPe0XPC6lo-wA7Y2fi4aiv8QmuhfU3jTaet7sucf_dfCQrmbHb7aj0IUWtH7H-ZMvhT1Xval8vbtHGwnP6YFz14os-giW1iYt42TXHiIVc6PjXTd5tK" target="_blank">Click HERE for the recipe!</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-83833822648232407632012-11-25T22:18:00.002-05:002012-11-25T22:18:35.987-05:00Julie's Featured Healthy Recipe of the Week: Chicken Noodle Meatloaf<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIyS54p01ZdBnrDaK2oBQOUiRSLZuSovmjz7h7EhKqQ_BsvyKqfaiIWRqlz8XGOqsTCdR78a1s9iCtizYua3L-eXql0M9FlVav0W9L-EvkP28S8gB-dsIYE2JCZCfwvmKT3LnY2HPRWkY/s1600/Chicken-Noodle-Meatloaf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIyS54p01ZdBnrDaK2oBQOUiRSLZuSovmjz7h7EhKqQ_BsvyKqfaiIWRqlz8XGOqsTCdR78a1s9iCtizYua3L-eXql0M9FlVav0W9L-EvkP28S8gB-dsIYE2JCZCfwvmKT3LnY2HPRWkY/s320/Chicken-Noodle-Meatloaf.jpg" width="320" /></a></div>
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<a href="http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=001kSkfsfL4g8ghCGPe0XPC6lo-wA7Y2fi41LmA_D8gONlmruMh_DFxh0dzhuw_g3zO6dicwoZW_RiknnXCKgQNbX5hWkdQkeK_hd-WiO57QVpoypt5GR1Kjz_AXMKhr-XQ" target="_blank">Click HERE for the recipe!</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-55429702779233245822012-10-09T12:15:00.003-04:002012-10-09T12:15:58.898-04:00Julie's Featured Healthy Recipe of the Week: Cajun Frittata Squares<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdZImHVUbPR4_AS7BNJUcveOH0NVYw5Han70j-71ajjm43RKvso5smHpxd5pwfhRcB5bSweMwBV-xEEhGW78eXGhulGEFElTLPlwJ-R6Vj_3NWVLMW9AiMVCHdMxyw2H1D9gGvDkO3nE/s1600/cajun+breakfast+fritattas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdZImHVUbPR4_AS7BNJUcveOH0NVYw5Han70j-71ajjm43RKvso5smHpxd5pwfhRcB5bSweMwBV-xEEhGW78eXGhulGEFElTLPlwJ-R6Vj_3NWVLMW9AiMVCHdMxyw2H1D9gGvDkO3nE/s1600/cajun+breakfast+fritattas.jpg" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=RwJ9Er_Khts" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=RwJ9Er_Khts</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-46072368324873315722012-10-09T12:14:00.002-04:002012-10-09T12:14:42.246-04:00Julie's Featured Healthy Recipe of the Week: Paleo Pumpkin Pancakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHyY8YXBWSSd2_vuyFIQw0-kJ3R3SarNh1BKmxnu2wNBIbe5OfedljMMbxqhMXGHerI0lN7ar_U8MLTUuAKw-YcF9TB0TPaxp2EaIJIJDmFIUWe8Hh5AavMmHXdLKqhTUW4GpANM0v24s/s1600/paleo+pumpkin+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHyY8YXBWSSd2_vuyFIQw0-kJ3R3SarNh1BKmxnu2wNBIbe5OfedljMMbxqhMXGHerI0lN7ar_U8MLTUuAKw-YcF9TB0TPaxp2EaIJIJDmFIUWe8Hh5AavMmHXdLKqhTUW4GpANM0v24s/s1600/paleo+pumpkin+pancakes.jpg" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=t7h9dBPs5OM" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=t7h9dBPs5OM</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-23081710888502387262012-10-09T12:12:00.003-04:002012-10-09T12:12:56.759-04:00Julie's Featured Healthy Recipe of the Week: Apple Walnut Oatmeal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqBHT1SeFea1dfO9jGJcDEE4LJmm0sMx-TyKNTqt9Sqq3kmlFEHPKuS5AcKwstv_FJK48YozHOghhjGmggm7zxT0CzGaoDiWz3an7kNBV0GSyUwz7qjnhkKwDwEMNiXXkE4hg0qL79M0/s1600/apple+walnut+oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqBHT1SeFea1dfO9jGJcDEE4LJmm0sMx-TyKNTqt9Sqq3kmlFEHPKuS5AcKwstv_FJK48YozHOghhjGmggm7zxT0CzGaoDiWz3an7kNBV0GSyUwz7qjnhkKwDwEMNiXXkE4hg0qL79M0/s1600/apple+walnut+oatmeal.jpg" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=RhSGM9D-RZU" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=RhSGM9D-RZU</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com1tag:blogger.com,1999:blog-6754893535122269.post-30491279178270286882012-09-14T10:56:00.001-04:002012-09-14T10:56:10.108-04:00Julie's Featured Healthy Recipe of the Week: Grilled Stuffed Portobello Mushrooms<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8TvRoGSVib7KgXY-aUkIlgOFqXjAX5lJwdhIgsmnYP9TSJ7IF5AsSMB7sFIXoRvQph3G66FC12nFbbkelz9tzvy4w4_Lg0EIwSeKPQcnw4GHPAmIcz1GGS4D_cQCLsKGNiLDepex3zk/s1600/grilled+stuffed+portobello+mushrooms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8TvRoGSVib7KgXY-aUkIlgOFqXjAX5lJwdhIgsmnYP9TSJ7IF5AsSMB7sFIXoRvQph3G66FC12nFbbkelz9tzvy4w4_Lg0EIwSeKPQcnw4GHPAmIcz1GGS4D_cQCLsKGNiLDepex3zk/s1600/grilled+stuffed+portobello+mushrooms.jpg" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=fqZlqFEyNKw" target="_blank">GRILLED STUFFED PORTOBELLO MUSHROOMS</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-2374129973319229392012-09-07T22:04:00.000-04:002012-09-07T22:04:07.212-04:00My AB Attack e-book is here!Challenge your core with 7 different abdominal workouts!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimHA-ovoYZHgHwiYX4gc8FcR9WpOZnhwp53ZPR0JU33mHPms5A8x2qzL5VSnH7gSQbIkVBsmraFDpg1MVULKiKQFIjgbRWSBGSnfBiQo1eK8YsXhfZJJkEnd1kuKLhGSgXoj9nUtE1o2c/s1600/turkey+sausage+mango+skillet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimHA-ovoYZHgHwiYX4gc8FcR9WpOZnhwp53ZPR0JU33mHPms5A8x2qzL5VSnH7gSQbIkVBsmraFDpg1MVULKiKQFIjgbRWSBGSnfBiQo1eK8YsXhfZJJkEnd1kuKLhGSgXoj9nUtE1o2c/s320/turkey+sausage+mango+skillet.jpg" width="320" /></a></div>
<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=lKGXEM-0AMQ" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=lKGXEM-0AMQ</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-18975746518914880652012-08-23T11:01:00.003-04:002012-08-23T11:01:34.828-04:00Julie's Featured Healthy Recipe of the Week: Roasted Pepper & Hummus Snack<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjplr9hxJiIiLR-24GXsdt3E0Unl7ViQfpm_ySPI4_ZiliDBpoRtrL14e9QkWZKDnWkNPfYqYwfOWBUO4qLa4ZBsvSbLk0TCcrmXyX0hza9pkS4uSBPPNJGyaFqCfE-ywKq-F7D34iOga8/s1600/roasted+pepper+hummus+snack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjplr9hxJiIiLR-24GXsdt3E0Unl7ViQfpm_ySPI4_ZiliDBpoRtrL14e9QkWZKDnWkNPfYqYwfOWBUO4qLa4ZBsvSbLk0TCcrmXyX0hza9pkS4uSBPPNJGyaFqCfE-ywKq-F7D34iOga8/s320/roasted+pepper+hummus+snack.jpg" width="320" /></a></div>
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Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-11684561854777042162012-08-13T16:47:00.001-04:002012-08-13T16:48:20.150-04:00Julie's Featured Healthy Recipe of the Week: Not Your Average Chicken Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7zm-wKd6uRYlqA-AsxrOUdQ-Ib6zGu1w9IqWSv0sfizlMXem0ncnYgSmVy3AWlaCADa-dagpdACtuDMwmxmAsMo3e7cSNaWJPfX3nvEgegleUpWVBha4Q-xsKWLwk3QzcqWEIZGuZeE/s1600/pb+fruity+wraps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7zm-wKd6uRYlqA-AsxrOUdQ-Ib6zGu1w9IqWSv0sfizlMXem0ncnYgSmVy3AWlaCADa-dagpdACtuDMwmxmAsMo3e7cSNaWJPfX3nvEgegleUpWVBha4Q-xsKWLwk3QzcqWEIZGuZeE/s1600/pb+fruity+wraps.jpg" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=is0v1DE295U" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=is0v1DE295U</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-67982124275895950222012-08-07T22:18:00.002-04:002012-08-07T22:18:32.492-04:00Julie's Featured Healthy Recipe of the Week: Penne with Chicken Sausage, Tomato & Spinach<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWGO_Qvq8h4QkCLyEaybDuM9-uVQb_0YNN7zLMIWqNqHT8brLIR0s0znZIluoew2TIRJcIn61egkKNlV1OpSZBR75xfJhVDtzQvC0cy6RN4FHpepC4c21N4iLBLkWQAjWwF2oSPVK0tQ/s1600/penne+with+chicken+sausage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWGO_Qvq8h4QkCLyEaybDuM9-uVQb_0YNN7zLMIWqNqHT8brLIR0s0znZIluoew2TIRJcIn61egkKNlV1OpSZBR75xfJhVDtzQvC0cy6RN4FHpepC4c21N4iLBLkWQAjWwF2oSPVK0tQ/s320/penne+with+chicken+sausage.jpg" width="320" /></a></div>
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<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=cByA2wB9S1g" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=cByA2wB9S1g</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-50977815399035526642012-07-31T21:46:00.002-04:002012-07-31T21:48:46.425-04:00Julie's Featured Healthy Recipe of the Week: Basil Quinoa Cakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_mutGvm0E5wX9zbU_OpPfS4NUDUaUDeWTPnRmuzFVZTG5Jf1VmuuD1NVRkIGT0V7tG0LCWMNKzfFSuTk9MKQ8bRd2TXsx3qjAM-6PooGwXNcAhjhBgFjRrWwb61MSu2nlBG4XA2LmWtc/s1600/basil+quinoa+cakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_mutGvm0E5wX9zbU_OpPfS4NUDUaUDeWTPnRmuzFVZTG5Jf1VmuuD1NVRkIGT0V7tG0LCWMNKzfFSuTk9MKQ8bRd2TXsx3qjAM-6PooGwXNcAhjhBgFjRrWwb61MSu2nlBG4XA2LmWtc/s320/basil+quinoa+cakes.jpg" width="320" /></a></div>
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<a href="http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=0011yfyIBi0NNqTUtoUkRfCnzbhV3-wKeXoWPdBTZH_4itZ6a4JO-oGT-xPieZO8DMd13ct6cBLoFplfyRiSh9RptSw3N-OuZXjU-5PM_80eBGrRaJmsfoUo7vWoG7WTaPg" target="_blank">http://campaign.r20.constantcontact.com/render?llr=scuu6geab&v=0011yfyIBi0NNqTUtoUkRfCnzbhV3-wKeXoWPdBTZH_4itZ6a4JO-oGT-xPieZO8DMd13ct6cBLoFplfyRiSh9RptSw3N-OuZXjU-5PM_80eBGrRaJmsfoUo7vWoG7WTaPg</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com1tag:blogger.com,1999:blog-6754893535122269.post-31601602410906677752012-07-27T14:40:00.001-04:002012-07-27T14:42:08.955-04:00100 WorkoutToday's workout was a sweat fest ... The 100 Workout! I did bicycle crunches instead of regular crunches and did weighted sumo squats instead of regular squats. The workout took about 40 min (that includes 10 min incline walk on treadmill as a warmup).<br />
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Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-RPH1IcXNVgWWkUJUbvuFSBAkirZo_Gyedg2PuGhyYnvCBzo7D8R1eAg48RWJFhy3UhGNHnM_gspdCoLut8LRYWe9saIbB523Zn0AShMvQgl8Cfmoxj_4zo4Fs3xdGtFS8g6IOoYb4Uk/s640/blogger-image-862906011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-RPH1IcXNVgWWkUJUbvuFSBAkirZo_Gyedg2PuGhyYnvCBzo7D8R1eAg48RWJFhy3UhGNHnM_gspdCoLut8LRYWe9saIbB523Zn0AShMvQgl8Cfmoxj_4zo4Fs3xdGtFS8g6IOoYb4Uk/s640/blogger-image-862906011.jpg" /></a></div>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-91332836459569040292012-07-23T21:30:00.002-04:002012-07-23T21:30:21.324-04:00Julie's Featured Healthy Recipe of the Week: Cilantro Hummus<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKYHUExX5HQ-sziJmwuMyA7ZwuzVfitW0dXlCAhVzx49Eg9LJDFjWnjMn4k0VrCaB9SEGK-FF1r1OrCEKf9sj-XiYZLyscT-PnPvLVLhMRqN8m1XGwfTqo1d-qtgDQwlyWiGVBZ5loNn8/s1600/cilantro+hummus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKYHUExX5HQ-sziJmwuMyA7ZwuzVfitW0dXlCAhVzx49Eg9LJDFjWnjMn4k0VrCaB9SEGK-FF1r1OrCEKf9sj-XiYZLyscT-PnPvLVLhMRqN8m1XGwfTqo1d-qtgDQwlyWiGVBZ5loNn8/s320/cilantro+hummus.jpg" width="320" /></a></div>
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<br />Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-71342473648655197362012-07-22T22:15:00.001-04:002012-07-22T22:15:09.614-04:00Life's Sweet TreatsSometimes in life you just need to treat yourself to a sweet treat! You work hard all week - giving it everything you've got in your workouts & eating clean. Life shouldn't be about being strict 100% of the time, although that's ok if that's what you choose. For me, I choose a healthy balance. My balance consists of intense training & cardio sessions, clean eats and those moments where you can lay back, relax and indulge in life's sweet treats!<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPBEFzLUQoAfLfdFkGlzsIp9msqToHY-r6KzyCdkxxVs5oJ_3cRxZgOtU39R-EcRMlUnZDmU5e3xbAea9IeI0h65fI6FnVCULz9cr93LMFj2nP8LVXC9z5DgPuQosaoDfJLgk38W2ams/s640/blogger-image-716389144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPBEFzLUQoAfLfdFkGlzsIp9msqToHY-r6KzyCdkxxVs5oJ_3cRxZgOtU39R-EcRMlUnZDmU5e3xbAea9IeI0h65fI6FnVCULz9cr93LMFj2nP8LVXC9z5DgPuQosaoDfJLgk38W2ams/s640/blogger-image-716389144.jpg" /></a></div>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-64748276207380698722012-07-19T18:42:00.001-04:002012-07-19T18:42:51.854-04:00Pushed to the EDGETonight's workout was an EDGE workout at The RAC, very similar to a Crossfit WOD:<br />
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7 exercises/7 reps/7 rounds:<br />
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Jumping Jack/Pushup<br />
Clean & Press<br />
Squat/Touch/Leap<br />
Knees to Elbows<br />
Burpees<br />
Power Lunges<br />
Pull Ups<br />
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OH BOY! It took about 30 minutes - a tough, sweaty 30 minutes! But I loved every second of it & it kicked my butt! <div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgunw96Iodd-YZGdTbZwWaE5TQAmCGpdGnSH86HvRuLcqGEJ2WuS_VgBWqO-Udf2w1fz1R2MjO25NTorS0oKmcUWcool6s983xD9aIvjjdRTYpDXrTAiBCgCrLCVx42JLn97CA0_rX1kzU/s640/blogger-image--1155844645.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgunw96Iodd-YZGdTbZwWaE5TQAmCGpdGnSH86HvRuLcqGEJ2WuS_VgBWqO-Udf2w1fz1R2MjO25NTorS0oKmcUWcool6s983xD9aIvjjdRTYpDXrTAiBCgCrLCVx42JLn97CA0_rX1kzU/s640/blogger-image--1155844645.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLk44Gzi3-4cIjXROUWJd4sWbKEv8iWlBJQag3dnNcbEeEXXuQaXUParUY7cpre5a47JxMrIa3xYyDKv3jK2vSPDsPO9-Wa8ZWHgPx3v_aAWsqnBsqEAiu9fDID2llZlmxtQ0tBaYqnk/s640/blogger-image-1021768723.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLk44Gzi3-4cIjXROUWJd4sWbKEv8iWlBJQag3dnNcbEeEXXuQaXUParUY7cpre5a47JxMrIa3xYyDKv3jK2vSPDsPO9-Wa8ZWHgPx3v_aAWsqnBsqEAiu9fDID2llZlmxtQ0tBaYqnk/s640/blogger-image-1021768723.jpg" /></a></div>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-17062956453291607382012-07-17T22:41:00.002-04:002012-07-17T22:42:48.341-04:00Julie's Featured Healthy Recipe of the Week: Mini Cauliflower Pizza Bites<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=8ZRa1fu-6jQ" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=8ZRa1fu-6jQ</a><br />
<br />Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-47275209430180984802012-07-15T16:24:00.000-04:002012-07-15T16:24:05.504-04:00My Clean Eating Breakfast Loaf<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/GyTNTbuUuBA" width="560"></iframe><br />
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INGREDIENTS:<br />
3 egg whites<br />
2 whole organic omega 3 eggs<br />
1/2 cup gluten free oats<br />
1/4 cup fresh blueberries<br />
Cinnamon<br />
1 packet of Truvia<br />
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INSTRUCTIONS:<br />
Set oven to 350 degrees. Mix all ingredients into a bowl. Spray mini aluminum baking dish with nonstick cooking spray. Pour mixture into baking dish and bake for approximately 30 minute or until cooked through.<br />
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1 serving!Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-79652814126543982332012-07-15T16:20:00.003-04:002012-07-15T16:20:37.702-04:00SUNDAY FUNDAY!What are YOU doing today?!<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Sz9z0tkokvI" width="560"></iframe>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-8869908285385681802012-07-14T11:59:00.001-04:002012-07-14T11:59:35.439-04:00Track TimeWARMUP<br />
1 lap around track - walk<br />
2 laps around track - jog<br />
Dynamic Warmup - lunges, butt kickers, hamstring stretches, etc<br />
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WORKOUT<br />
3 sprints on straightaways (walk back to start)<br />
Walk 1 lap around track<br />
REPEAT 3 times = 9 sprints<br />
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Bleacher runs<br />
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100 walking lunges mixed in throughout workout<br />
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Stretch!<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh676wI00Q2nAQUXcQvmQrWRtc5Sp4gvKJhSEI-9TRAFWW_8dyAKTh7hf-voBWhZrw9JAqt0Z8REpSm1UHa8h3sLUsb9SM5gOKgD4BN4-_UOSAaPRpVO3ahAZ7Yg-DihmzK5OhLXVVEhUs/s640/blogger-image--468602386.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh676wI00Q2nAQUXcQvmQrWRtc5Sp4gvKJhSEI-9TRAFWW_8dyAKTh7hf-voBWhZrw9JAqt0Z8REpSm1UHa8h3sLUsb9SM5gOKgD4BN4-_UOSAaPRpVO3ahAZ7Yg-DihmzK5OhLXVVEhUs/s640/blogger-image--468602386.jpg" /></a></div>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-72323154799007519582012-07-09T07:31:00.001-04:002012-07-09T07:31:15.457-04:00Healthy Homemade Breaky on the Go3 egg whites<br />
2 whole organic omega 3 eggs<br />
1/2 cup gluten free oats<br />
1/4 cup blueberries<br />
Cinnamon<br />
Truvia<br />
<br />
Mix all ingredients together in a bowl. Coat mini baking dish with nonstick cooking spray & bake at 350 degrees for approx 30 minutes or until cooked through.<br />
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I made 7 of these last night so all my breakfasts for the week are ready to eat! I put 3 in the fridge & 4 in the freezer. Easy & delish!<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLXXUs21ZT_m9CJSMp6spsakIDew9M9a1a8HpYllbk9WrxdwRhxl7-7FVf2GFp7Re0Pk46iY-eCyjkdax0FkNoTipzrXIklF68uKw3u6xPCyJsk2eMKYcUepk8WIhyphenhypheng6v8pp0D8-bxdU/s640/blogger-image--675269441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLXXUs21ZT_m9CJSMp6spsakIDew9M9a1a8HpYllbk9WrxdwRhxl7-7FVf2GFp7Re0Pk46iY-eCyjkdax0FkNoTipzrXIklF68uKw3u6xPCyJsk2eMKYcUepk8WIhyphenhypheng6v8pp0D8-bxdU/s640/blogger-image--675269441.jpg" /></a></div>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-65381206685039747542012-06-18T16:20:00.002-04:002012-06-18T16:20:18.555-04:00Julie's Featured Healthy Recipe of the Week: Balsamic Dijon Chicken with Farro & Mustard<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=PLd6Ra6q0h0" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=PLd6Ra6q0h0</a>Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0tag:blogger.com,1999:blog-6754893535122269.post-12204458013967660072012-06-14T22:18:00.003-04:002012-06-14T22:22:15.366-04:00Julie's Featured Healthy Recipe of the Week: Vanilla Cherry Coconut Breakfast Risotto<a href="http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=oSEHgz5mteQ" target="_blank">http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=oSEHgz5mteQ</a><br />
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<br />Julie Costahttp://www.blogger.com/profile/05476144896749266603noreply@blogger.com0