Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
Tuesday, December 27, 2011
Monday, December 19, 2011
Friday, December 16, 2011
My Winter Wonderland Workout
Make sure you're making some time for you this holiday season by getting your sweat on - Merry Christmas!
Thursday, December 15, 2011
Monday, December 12, 2011
Thursday, December 8, 2011
Training Tip #15: Moderation!
With the holidays here, there are plenty of holiday get togethers and parties. Kicking back, enjoying yourself and having a good time with a drink or 2 is ok! You've worked hard all year and you deserve to treat yourself - just remember, MODERATION! Don't overdo it on the egg nog :)
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