Tuesday, June 21, 2011
Check Out My YouTube Channel!
Bringing you JulieCTrainer's YouTube Channel! Still a work in progress but will eventually have videos of myself, training tips, recipes and lots more - become a subscriber today and keep checking back for new updates!
http://www.youtube.com/user/JulieCTrainer
http://www.youtube.com/user/JulieCTrainer
Monday, June 20, 2011
Wednesday, June 15, 2011
THE BODY SHOP BOOTCAMP is back ... both indoors & outdoors!
Bootcamp starts back up next week for a 6 week session ... both indoors and outdoors for variety! Join Julie, an ACSM Certified Personal Trainer and IFBB Professional Athlete, for a challenging total body workout designed to make you sweat!
Each class is 60 minutes in length and incorporates weight training, cardio drills, plyometric & explosive exercises, core work, agility and balance & coordination. Be prepared to challenge yourself and sweat in this fun group setting while you work on building strength, power, endurance and flexibility.
Check out the video below to see what class is all about:
MONDAYS - 8:00pm indoors
Firicano Boxing & Fitness Center
377 Main St, Stoneham MA
WEDNESDAYS - 7:00pm outdoors
Reading Memorial High School Track & Field
62 Oakland Road, Reading MA
*This class is suitable for all levels*
Sign up and save today:
Monday Classes
$75 ($15/class) or $20 drop in
Wednesday Classes
$60 ($10/class) or $15 drop in
Both Monday & Wednesday classes....$120 (save $15)
Monday, June 13, 2011
Monday, June 6, 2011
Tuesday, May 31, 2011
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