Want a great interval workout?!
Download "Dog Days Are Over" by Florence & The Machine. Pick a strength exercise & a cardio exercise (ex pushups & burpees). Perform pushups during the slow parts of the song & then burpees during the fast parts of the song (the chorus). This is a great intense workout, which will keep your heart rate up!
You can do this with just strength exercises or cardio intervals - give it a shot!
http://www.youtube.com/watch?v=iWOyfLBYtuU
No comments:
Post a Comment