MY LIFE - MY WORLD - MY BLOG
Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
Thursday, February 16, 2012
Training Tip: Firicano Power Pushup
Start in a low pushup position (hovering the floor), push up then lower back down and push up getting some air = 1 rep.
Try to incorporate these into your weekly routine! Start with at least 5 reps.
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