Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
Tuesday, May 22, 2012
Training Tip of the Week: S'More Core!
10 Spiderman Pushups
10 Side Plank Knee Tucks (inside leg) - right side
10 Swim Ups
10 Side Plank Knee Tucks (inside leg) - left side
REPEAT 3-5 times!
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