Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
Tuesday, May 29, 2012
Tuesday, May 22, 2012
Training Tip of the Week: S'More Core!
10 Spiderman Pushups
10 Side Plank Knee Tucks (inside leg) - right side
10 Swim Ups
10 Side Plank Knee Tucks (inside leg) - left side
REPEAT 3-5 times!
Julie's Featured Healthy Recipe of the Week: Nutella Fudge Pops
http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=7a3tt8liOw8
Monday, May 7, 2012
Monday, April 30, 2012
Monday, April 23, 2012
Monday, April 16, 2012
Monday, April 9, 2012
Monday, April 2, 2012
Wednesday, March 28, 2012
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