Pushed to the EDGE

Tonight's workout was an EDGE workout at The RAC, very similar to a Crossfit WOD:

7 exercises/7 reps/7 rounds:

Jumping Jack/Pushup
Clean & Press
Squat/Touch/Leap
Knees to Elbows
Burpees
Power Lunges
Pull Ups

OH BOY! It took about 30 minutes - a tough, sweaty 30 minutes! But I loved every second of it & it kicked my butt!

Julie's Featured Healthy Recipe of the Week: Mini Cauliflower Pizza Bites

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=8ZRa1fu-6jQ

My Clean Eating Breakfast Loaf

INGREDIENTS:
3 egg whites
2 whole organic omega 3 eggs
1/2 cup gluten free oats
1/4 cup fresh blueberries
Cinnamon
1 packet of Truvia

INSTRUCTIONS:
Set oven to 350 degrees. Mix all ingredients into a bowl. Spray mini aluminum baking dish with nonstick cooking spray. Pour mixture into baking dish and bake for approximately 30 minute or until cooked through.

1 serving!

SUNDAY FUNDAY!

What are YOU doing today?!

Track Time

WARMUP
1 lap around track - walk
2 laps around track - jog
Dynamic Warmup - lunges, butt kickers, hamstring stretches, etc

WORKOUT
3 sprints on straightaways (walk back to start)
Walk 1 lap around track
REPEAT 3 times = 9 sprints

Bleacher runs

100 walking lunges mixed in throughout workout

Stretch!

Healthy Homemade Breaky on the Go

3 egg whites
2 whole organic omega 3 eggs
1/2 cup gluten free oats
1/4 cup blueberries
Cinnamon
Truvia

Mix all ingredients together in a bowl. Coat mini baking dish with nonstick cooking spray & bake at 350 degrees for approx 30 minutes or until cooked through.

I made 7 of these last night so all my breakfasts for the week are ready to eat! I put 3 in the fridge & 4 in the freezer. Easy & delish!

Julie's Featured Healthy Recipe of the Week: Balsamic Dijon Chicken with Farro & Mustard

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=PLd6Ra6q0h0

Julie's Featured Healthy Recipe of the Week: Vanilla Cherry Coconut Breakfast Risotto

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=oSEHgz5mteQ

Training Tip: Lower Body Blast

1 minute treadmill incline run
20 alternating reverse lunges
10 split lunges
5 rockstar jumps
Rest 1 minute

*see how many rounds you can get in 20 minutes!

Julie's Featured Healthy Recipe of the Week: Chicken Parm Burgers

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=ZyGOM0Z6otQ