Julie's Featured Healthy Recipe of the Week: Grilled Stuffed Portobello Mushrooms

GRILLED STUFFED PORTOBELLO MUSHROOMS

My AB Attack e-book is here!

Challenge your core with 7 different abdominal workouts!

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Julie's Featured Healthy Recipe of the Week: Turkey "Sausage", Spinach & Mango Skillet

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Julie's Featured Healthy Recipe of the Week: Roasted Pepper & Hummus Snack

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Julie's Featured Healthy Recipe of the Week: Not Your Average Chicken Salad

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Julie's Featured Healthy Recipe of the Week: Penne with Chicken Sausage, Tomato & Spinach

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Julie's Featured Healthy Recipe of the Week: Basil Quinoa Cakes

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100 Workout

Today's workout was a sweat fest ... The 100 Workout! I did bicycle crunches instead of regular crunches and did weighted sumo squats instead of regular squats. The workout took about 40 min (that includes 10 min incline walk on treadmill as a warmup).

Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!

Julie's Featured Healthy Recipe of the Week: Cilantro Hummus

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Life's Sweet Treats

Sometimes in life you just need to treat yourself to a sweet treat! You work hard all week - giving it everything you've got in your workouts & eating clean. Life shouldn't be about being strict 100% of the time, although that's ok if that's what you choose. For me, I choose a healthy balance. My balance consists of intense training & cardio sessions, clean eats and those moments where you can lay back, relax and indulge in life's sweet treats!