Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!
Friday, July 27, 2012
100 Workout
Today's workout was a sweat fest ... The 100 Workout! I did bicycle crunches instead of regular crunches and did weighted sumo squats instead of regular squats. The workout took about 40 min (that includes 10 min incline walk on treadmill as a warmup).
Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!
Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!
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