How well rested do you feel? Are you getting in enough sleep? If you're like me, you are always on the run and always feel rushed. One thing I have currently been trying to focus on is making sure that I am getting in enough sleep at night. Everyone underestimates how important sleep is for you. This is the time when both our body and mind can rest, relax and take in what we've accomplished in the day. How much sleep and rest we get determines how productive we will be the following day, it will set our mood. Make it a point to check in with yourself to make sure you're getting in enough sleep!
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