You can take regular stable exercises to a different level by incorporating plyometrics into your weekly routine. Also known as jump training, plyometrics is a form of conditioning aimed at created controlled impact and maximum power and is used by lots of athletes.
Here, we are demonstrating how to take a squat to a jump squat or burpee (you can thrown in Brian's cool moves lol) and then lunges to split lunges.
Just watch that form!
Here, we are demonstrating how to take a squat to a jump squat or burpee (you can thrown in Brian's cool moves lol) and then lunges to split lunges.
Just watch that form!
No comments:
Post a Comment