Julie's Featured Healthy Recipe of the Week: No Bake Pumpkin Pie Cups

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Julie's Featured Healthy Recipe of the Week: Clean Eating Coconut Shrimp

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Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins

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Julie's Featured Healthy Recipe of the Week: Chicken Noodle Meatloaf

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Julie's Featured Healthy Recipe of the Week: Cajun Frittata Squares

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Julie's Featured Healthy Recipe of the Week: Paleo Pumpkin Pancakes

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Julie's Featured Healthy Recipe of the Week: Apple Walnut Oatmeal

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Julie's Featured Healthy Recipe of the Week: Grilled Stuffed Portobello Mushrooms

GRILLED STUFFED PORTOBELLO MUSHROOMS

My AB Attack e-book is here!

Challenge your core with 7 different abdominal workouts!

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Julie's Featured Healthy Recipe of the Week: Turkey "Sausage", Spinach & Mango Skillet

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Julie's Featured Healthy Recipe of the Week: Roasted Pepper & Hummus Snack

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Julie's Featured Healthy Recipe of the Week: Not Your Average Chicken Salad

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Julie's Featured Healthy Recipe of the Week: Penne with Chicken Sausage, Tomato & Spinach

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Julie's Featured Healthy Recipe of the Week: Basil Quinoa Cakes

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100 Workout

Today's workout was a sweat fest ... The 100 Workout! I did bicycle crunches instead of regular crunches and did weighted sumo squats instead of regular squats. The workout took about 40 min (that includes 10 min incline walk on treadmill as a warmup).

Give it a shot! The great thing about this workout is that you can modify it or make it more challenging AND it can be done anywhere!

Julie's Featured Healthy Recipe of the Week: Cilantro Hummus

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Life's Sweet Treats

Sometimes in life you just need to treat yourself to a sweet treat! You work hard all week - giving it everything you've got in your workouts & eating clean. Life shouldn't be about being strict 100% of the time, although that's ok if that's what you choose. For me, I choose a healthy balance. My balance consists of intense training & cardio sessions, clean eats and those moments where you can lay back, relax and indulge in life's sweet treats!

Pushed to the EDGE

Tonight's workout was an EDGE workout at The RAC, very similar to a Crossfit WOD:

7 exercises/7 reps/7 rounds:

Jumping Jack/Pushup
Clean & Press
Squat/Touch/Leap
Knees to Elbows
Burpees
Power Lunges
Pull Ups

OH BOY! It took about 30 minutes - a tough, sweaty 30 minutes! But I loved every second of it & it kicked my butt!

Julie's Featured Healthy Recipe of the Week: Mini Cauliflower Pizza Bites

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My Clean Eating Breakfast Loaf

INGREDIENTS:
3 egg whites
2 whole organic omega 3 eggs
1/2 cup gluten free oats
1/4 cup fresh blueberries
Cinnamon
1 packet of Truvia

INSTRUCTIONS:
Set oven to 350 degrees. Mix all ingredients into a bowl. Spray mini aluminum baking dish with nonstick cooking spray. Pour mixture into baking dish and bake for approximately 30 minute or until cooked through.

1 serving!