Julie's Featured Healthy Recipe of the Week: Bulgur Waldorf Salad

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Tuesday Training Tip #9

Strength Training & Cardio Intervals using Florence & The Machine's "Dog Days are Over". I posted about this back in April but now demonstrating how to use a song for intervals! Perform a strength training exercise for the slow parts & a cardio exercise for the fast parts (the chorus). Gets your heart rate up!

Julie's Healthy Recipe of the Week: Carrot Cake Oats

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Julie's Healthy Recipe of the Week: Meatloaf Muffins

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Julie's Featured Healthy Recipe of the Week: Crock Pot Pineapple Chicken

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Tuesday Training Tip #7

Battle Ropes!! Great workout for your arms & shoulders as well as for getting your heart rate up.

Julie's Featured Healthy Recipe of the Week: Vanilla Frappuccino

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