Friday, December 16, 2011

My Winter Wonderland Workout

Make sure you're making some time for you this holiday season by getting your sweat on - Merry Christmas!

http://myemail.constantcontact.com/Winter-Wonderland-Workout.html?soid=1104039006290&aid=YEBPNFKQ1PQ

Thursday, December 8, 2011

Training Tip #15: Moderation!

With the holidays here, there are plenty of holiday get togethers and parties. Kicking back, enjoying yourself and having a good time with a drink or 2 is ok! You've worked hard all year and you deserve to treat yourself - just remember, MODERATION! Don't overdo it on the egg nog :)