Training Tip: Using the stability ball

3 x 10 reps
HAMSTRING CURLS
Lay down on your back with hands on the ground, palms down. Place feet on the stability ball (flexed feet). Dig your heels into the ball, driving your hips up in the air - squeeze the back of your legs (hamstrings) and glutes, lower down and repeat.


3 x 10 reps
CORE PASSES
Lay down on your back. Place stability ball between feet. Start with arms overhead, using momentum from your arms, raise arms and legs up in the air, passing ball from feet to hands. Lower down then come back up and pass ball back between feet, keep repeating. Each pass counts as 1 rep.