Julie's Featured Healthy Recipe of the Week: Quinoa Salad with Sweet Potatoes, Butternut Squash, Kale, Red Onion, and Cranberries

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=WWPvLvy4WiY

Training Tip #15: Moderation!

With the holidays here, there are plenty of holiday get togethers and parties. Kicking back, enjoying yourself and having a good time with a drink or 2 is ok! You've worked hard all year and you deserve to treat yourself - just remember, MODERATION! Don't overdo it on the egg nog :)

Julie's Featured Healthy Recipe of the Week: Gluten Free Cherry Vanilla Bars

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=jqHzNZFx_ec

Training Tip #14 - ABS!

666 Ab Workout

Bicycle Sit-Up (left side)

Hip Lifts (left side)

Thread the Needle (left side)

Bicycle Sit-Up (right side)

Hip Lifts (right side)

Thread the Needle (right side)

Perform 6 reps of each exercise then rest 20 seconds.

Repeat 6 times total.

Julie's Featured Healthy Recipe of the Week: Red Quinoa Stuffed Peppers

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=qAfWyZeClCs

Julie's Healthy Thanksgiving Recipes

http://myemail.constantcontact.com/Julie-s-Healthy-Thanksgiving-Recipes.html?soid=1104039006290&aid=eSE7dPsRmP4

Training Tip 13 - get your workout on at home!

Julie's Featured Healthy Recipe of the Week: Ginger, Pear & Turkey Sausage Patties

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=0rqm_2oC0xs

Julie's Featured Healthy Recipe of the Week: Shredded Chicken Tacos

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=Gj_lppwMr2M

Julie's Featured Healthy Recipe of the Week: Ghosts Toasts

http://myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html?soid=1104039006290&aid=SKwnvXHZs3A