CURRIED APPLE MEATLOAF
Ingredients
½ Apple (small peeled/chopped)
4oz. Lean Ground Beef
¼ Cup Onion (chopped)
1 Egg White
5g Oats
¼ Cup Tomato Sauce
½ tsp. Curry powder
¼ tsp. Garlic powder
Salt/pepper (to taste)
Instructions
Preheat oven to 350
Sauté apples & onions in pan over medium heat until onions are lightly browned (10-15 minutes) In a large bowl, combine onion mixture with remaining ingredients, using only ⅔ of the tomato sauce, mix well
Spray individual casserole tin with cooking spray and place meat mixture into pan
Top with remaining tomato sauce
Bake, uncovered, for 50 minutes
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