HEALTHY "FRIED" RICE
Ingredients:
4oz extra lean ground turkey
1 whole egg
½ cup brown rice
4oz extra lean ground turkey
1 whole egg
½ cup brown rice
1/2 cup cooked broccoli
1 sliced onion
2 tbsp reduced sodium soy sauce
Instructions:
1 sliced onion
2 tbsp reduced sodium soy sauce
Instructions:
Spray nonstick pan with nonstick cooking spray.
Add ground turkey and cook until browned.
Move around turkey to one side of pan and add 1 whole egg (slightly beaten).
After egg is cooked, mix with turkey. Add brown rice, broccoli and onion.
Mix all and add soy sauce.
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