The holidays are right around the corner with many holiday parties currently in full effect. It's especially important to stay consistent with your nutrition and workouts during this time as we're enjoying yummy finger foods, dinners and desserts. Here are a few helpful tips to help you during this time:
Use Moderation When Cheating On Your Diet: Allow yourself to indulge a little here and there, but limit your portions.
Set A Goal To Do Something Active Each Day: It might not be your average workout, but try to get out and move for at least 30 minutes.
Limit Your Alcohol Consumption: You are better off eating an extra piece of pie than consuming numerous cocktails. Excess alcohol contributes too much to fat gain.
Drink Plenty Of Water: Many times we will overeat because we are dehydrated and thirsty. Make sure that your water intake is adequate.
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